Naturopathy is a system of medicine with no side effects. Naturopathy remedies are based on the theory that diseases can be successfully cured or prevented without the use of drugs, and by control of diet, Naturecure treatment, and Yoga. Lately, people have understood the importance of Naturopathy, and the concept has gained a lot of attention as people are continually looking for better ways to improve their health and lifestyle.
If you too want to adopt a holistic approach to wellness, here are some essential Naturopathy tips that you must follow:
1. Start your day with a positive thought by forging a smile as soon as you wake up to inspire sanguine thoughts.
2. Do stretching exercises as you wake up to improve blood circulation, digestion and ease back pain.
3. Contrast shower with hot and cold water. It stimulates the lymphatic circulation, helps improves blood circulation and helps eliminate toxins.
4. Take an Epsom salt bath with a few drops of chamomile or lavender essential oil to promote a deeper sense of relaxation.
5. Mix Neem powder in warm bath water to get rid of various skin problems.
6. Take castor oil and apply it over the liver area for 30 minutes to promote detoxification and improve digestion.
7. Begin each day with a glass of lukewarm water mixed with the juice of half a lemon. It will help clean your body from inside.
8. Eat healthy after regular intervals to keep your metabolism levels stimulated.
9. One of the basic health tips is to keep the area around your bed absolutely clean and clutter-free.
10. Abstain from the use of mobile phones, tablets, TVs, etc. at night.
11. Sleep in complete darkness to have a better hormone balance.
12. Naturopathy doctors recommend performing breathing exercise for at least 5 minutes before bedtime. It helps increase the secretion of melatonin that reduces anxiety and promotes hormone balance.
13. Make a habit of sleeping without a pillow to strengthen your heart and brain.
14. Indulge in some sort of moderate physical activity for at least one hour every day.
15. Drink a glass of water before sleep to reduce the chances of cardiac arrest while sleeping.
16. Have a heavy lunch and a light dinner to put less pressure on your digestive system.
17. Limit anything refined or processed, especially sugar and carbs.
18. Focus on whole organic foods, preferably fresh and locally sourced.
19. Consider taking Vitamin D3 through adequate sun exposure.
20. Eat probiotic foods like yoghurt, kimchi and plenty of fibre to improve your gut health.
21. Consume nuts every day as they are incredibly nutritious and loaded with magnesium, vitamin E and fibre.
22. Avoid added sugar as it can harm metabolic health.
23. Add 1 or 2 cloves to your tea to treat breathing problems.
24. Long, warm showers or baths — especially in the morning — help ease stiffness in your joints.
25. Aloe Vera is an Ayurvedic panacea for all skin problems. Use it as a natural moisturizer or as a remedy for sunburns.
26. Go for a relaxing foot massage to ease PMS & menopause symptoms, alleviate edema and relieve stress and fatigue.
27. Treat pancreatic disorders and boost pancreas health with edibles like spinach, kale, oatmeal, brown rice, cabbage, and blueberries.
28. Add garlic to your diet as it contains selenium and allicin which stimulates the liver enzymes to get rid of toxins.
29. Use banana peels to reduce inflammation and swelling caused by burns.
30. Boil 1 teaspoon of carom seeds (Ajwain) in water and inhale the steam to treat asthma.
31. One tablespoon of honey and half tablespoon of cinnamon powder can help to treat arthritis problems.
32. Dates contain rich fibres that can naturally lower high cholesterol and promote heart health.
33. Drink two glasses of water at least 30 minutes before each meal for enhanced weight loss.
34. Eat raw fruits and vegetables as they are loaded with fibre, minerals, vitamins, and antioxidants.
35. Use extra virgin olive oil that contains heart-healthy monosaturated fats and powerful antioxidants that lower the risk of a heart attack.
36. Lift weights to strengthen your muscles and improve body composition.
37. Maintain healthy social relationships to promote mental-wellbeing and physical health.
38. Maintain a food journal. It will help you make sure that you are getting adequate protein, fibre, and other micronutrients.
39. Do not smoke, do drugs or consume alcohol.
40. When unwell, preferably go for naturopathy remedies that don’t have any side effects
41. Remember all these naturopathy health tips and diligently follow them for a healthier, happier and drug-free life.
Following a few natural tips can go a long way towards improving your health and wellness. So, if you are trying to live a healthier life, follow the above Naturopathy tips and get your body to feel great every day.
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