Type 2 diabetes is now widespread, mostly because of the sedentary lifestyle and food habits. Diabetes 2 is a condition where the body has a minimum response to the insulin hormone. Blood glucose levels keep rising as insulin is not able to convert glucose to energy. It is a lifelong condition that can be controlled only with regular and proper treatment. Jindal Naturecure Institute, the best diabetes hospital in Bangalore offers holistic treatment for Diabetes 2.
Let us talk about natural methods of diabetes treatment:
Include brown rice, whole meat, oatmeal, beans, lentils and lots of fruits and vegetables in your daily diet. Say no to sugar, pasta, cold drinks, white bread, and flour. Having a balanced diet will help keep your diabetes under control.
Yoga is an age-old concept in India. Practice meditation, pranayama and yoga asanas like Tadasana, Suryanamaskara, Kapalbhati, etc. to treat diabetes naturally. Learn these asanas from a trained expert to get the maximum benefit from them.
In Acupuncture, a practitioner inserts very thin needles into specific points on your skin. Different techniques of acupuncture can be applied to reduce insulin resistance, aid weight loss and control blood glucose levels in the body.
Simple modifications in your lifestyle can bring fruitful results. Indulge in brisk walking, cycling, jogging or any such other physical activity. Work on managing stress as it will reduce diabetes-related complications such as heart disease, stroke, hypertension, and anxiety. Think positive and avoid negative talks.
Biofeedback therapy utilises mind-body connection for treatment. Biofeedback techniques help you relax and let go of your stress. Studies have shown that it has a positive effect on controlling blood sugar levels.
Physiotherapy uses a series of exercises to promote musculoskeletal and neurological functions. The physiotherapist will chalk out a specific exercise program for each individual. These exercises help reduce weight, lower blood pressure, decrease stress levels, decrease risks of cardiovascular diseases and lower blood cholesterol levels.
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