In these fast-paced, stressful times, high blood pressure is becoming a common “silent killer”. From heart failure to kidney malfunction, high blood pressure can be the cause of a host of dangerous diseases. Hence, it is extremely important to not only keep your blood pressure under control but also address its causes.
Yoga can help alleviate severe stress, with specific asana in lowering blood pressure. Jindal Naturecure Institute as one of the best yoga centres in Bangalore offers natural treatments such as yoga and meditation to control high blood pressure. Here are a few asanas to help control high blood pressure:
Commonly called the ‘Hero Pose’, Virasana helps regulate blood pressure by improving blood circulation and rejuvenating the body cells. Not just that, it also strengthens the heart and lungs.
Shavasana is a simple resting ‘Corpse Pose’ that helps relax the body to combat fatigue, insomnia and stress. It stimulates blood circulation and helps normalize the heart rate.
Commonly known as the ‘Triangle Pose’, this asana helps alleviate anxiety, improves digestion, and strengthens the body, in addition to regulating the blood pressure.
This ‘Diamond Pose’ asana stimulates blood circulation to the abdomen and is more effective when practised after a meal. It is also beneficial in fighting obesity.
This seated ‘One-Legged Forward Bend Pose’ must be practised on an empty stomach. It helps regulate blood pressure, aids in digestion, and relieves headaches and fatigue.
This ‘Bound Angle Pose’ is designed to stimulate the heart and improve blood circulation. It’s also beneficial in relieving anxiety, fatigue and symptoms of menopause.
It is not just enough to know about the asana, but important to learn from trained yoga teachers who can guide you do the asana correctly. At Jindal Naturecure yoga institute in Bangalore, yoga has a special place as therapy and trained experts will guide you to practice disease-specific asana for natural healing. It is one of the most renowned yoga centers in Bangalore and offers holistic treatments to enhance total health, – mental, physical and social. Contact us to learn more about the many yoga asanas that can combat high blood pressure.
Child’s pose is a resting pose that begins by sitting back on the heels with the knees hip-width apart and the palms on the thighs. Child’s pose stretches the hips, thighs, back, arms, shoulders, and neck while it also helps to reduce stress, anxiety and fatigue. Hence, it will lead to reducing the risk of high blood pressure.
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