Healing through
Naturopathy
and Yoga

Yoga

Maintaining a good health, where both body and mind function in harmony is  a bliss . Here, Yoga can play a vital role in your life. JNI brings  tradition, expertise and knowledge in the right proportions to  use  yoga  as a therapeutical tool into its  treatment method.

JNI provides the following procedures of yoga:

Yogic Kriya – At JNI, Yogic Kriya such as Neti (Rubber neti and jal neti , ghrita Neti i.e., Ghee drops in nostrils ) and Dhauti,(vastra dhauti and vaman dhauti) are practiced for internal cleaning and purification of the body. Their main effect is on the respiratory and digestive systems. They:

  • Create balance in the tridosha – Vata (wind), Pitta (bile) and Kapha (mucus) – to increase vital capacity, purify the body and promote health by protecting it from diseases.
  • Neti cleanses mucus from the nasal passage and thereby allows air to flow freely without obstruction having relaxing and soothing effect on the nerves.
  • Dhauti and Laghu Shankha Prakshalana (colon cleanse) cleanses the entire digestive tract as also respiratory tract and removes mucus, bile and toxins to restore the natural balance of the body.

Yogasana – Yogasana are postures to create strength, awareness and stability in both the body and the mind. We also conduct disease- specific asana. By consciously forming the body in a certain posture, one aligns the inner system with the outer, which:

  • Stimulates and maintains smooth functioning of the internal organs and glands of the body.
  • Stretches, strengthens and improves the flexibility of all the major muscle groups, lubricates joints and massages the internal organs.
  • Improves blood circulation and rejuvenates body cells.
  • Boosts the body’s metabolism, lymphatic circulation and hormonal secretion.
  • Strengthens the immune function.
  • Creates stability, proper spinal alignment and good posture.
  • Relaxes the nervous system.
  • Helps in even distribution of energy, which in turn helps the mind to develop calmness and peace.

Pranayama – Pranayama is a set of breathing practices that purify and heal our body. It is the science of conscious control of prana or the vital force of the body. It regulates breath to control the life current or inner vital force. JNI will help you learn Pranayama in the correct  way so that  you  will develop the correct habit of breathing. It:

  • Purify the nadis, the pranic channel and to allow free flow of prana.
  • Regulate the nervous system by shifting the autonomic nervous system from a fight or flight state to the calming parasympathetic state.
  • Improve ventilatory functions of the lungs.
  • Improve resistance to infection.
  • Maintain better homeostasis that prevents the body from degeneration and dysfunctions.
  • Strengthen the heart and lungs, and regulate blood pressure.
  • Control the mind and bring mental clarity which will help you develops inner peace and balance.

Relaxation – JNI helps you practice and learn “Yoganidra”, a deep relaxation technique, a helpful tool for coping up with day to day stress.

NATUROPATHY
NATUROPATHY
YOGA
YOGA
DIET
DIET
ACUPUNCTURE
ACUPUNCTURE
PHYSIOTHERAPY
PHYSIOTHERAPY

AYUSH & CGHS approved

QCI – NABH recommended

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