Maintaining a good health, where both body and mind function in harmony is a bliss. Here, Yoga can play a vital role in your life. JNI brings tradition, expertise and knowledge in the right proportions to use yoga as a therapeutical tool into its treatment method.
JNI provides the following procedures of yoga:
Yogic Kriya – At JNI, Yogic Kriya such as Neti (rubber neti and jal neti, ghrita neti i.e., ghee drops in nostrils) and dhauti,(vastra dhauti and vaman dhauti) are practiced for internal cleaning and purification of the body. Their main effect is on the respiratory and digestive systems. They:
Yogasana – Yogasana are postures to create strength, awareness and stability in both the body and the mind. We also conduct disease- specific asana. By consciously forming the body in a certain posture, one aligns the inner system with the outer, which:
Pranayama – Pranayama is a set of breathing practices that purify and heal our body. It is the science of conscious control of prana or the vital force of the body. It regulates breath to control the life current or inner vital force. JNI will help you learn Pranayama in the correct way so that you will develop the correct habit of breathing. It:
Relaxation – JNI helps you practice and learn “Yoganidra”, a deep relaxation technique, a helpful tool for coping up with day to day stress.