Natural Treatment for Anxiety
It is normal for us to feel anxious during certain times and situations in our life. A student feels anxious while waiting for the results, a mother feels anxious when the child hasn’t come back home, a parent feels anxious about organising the finances for an event. There are so many things that make us anxious every day. Most people overcome the anxiety after some time or when the situation changes. In case, the anxiety doesn’t reduce and morphs into stress and strain, then it can lead to complications of the body, mind and emotions. In such cases, it would be best to go for natural treatment for anxiety.
Causes of anxiety
Before we talk about the different natural treatments, we need to know the causes of anxiety. Anxiety can be caused by internal or external factors. A person’s mental condition, phobia, panic disorder can cause anxiety.
The external causes of anxiety are:
Natural treatment for anxiety
At Jindal Naturecure Institute, we use alternative or drugless system of treatment to reduce anxiety and panic attacks. Some of the methods that we follow are
Asana and pranayama
The naturopathy doctor will suggest certain asanas and pranayama techniques to reduce anxiety attacks. Yoga helps calm the mind and relax the body, which helps deal with stress and anxiety. With regular practice, anxiety can be greatly reduced.
One of the best techniques for anxiety reduction is meditation. Studies have shown that meditation increases the levels of the neurotransmitters serotonin and gamma-aminobutyric acid, which relax the body and make one feel happy. Also, meditation reduces the stress-causing hormone cortisone.
Herbal teas made of peppermint, tulsi, ginger, and other herbs have been found to be effective in relaxing the body and reducing anxiety.
If required, naturopathy doctors may recommend certain herbal supplements, which have been found to reduce anxiety and stress.
At Jindal Naturecure Institute, we offer personalized treatment for all medical conditions. The asanas, exercises, herbal teas and supplements will be recommended based on your lifestyle, health and other conditions. Visit us to know more about natural treatment for anxiety offered at our naturopathy institute.