Cervical spondylosis develops from wear and tear of the cartilage and bones found in cervical spine, and is a degenerative condition.

spondylitis treatment in bangalore

Naturopathic Management

Avoid constant bending forward and pressure over the neck.
Gentle massage to neck, spine, and shoulder followed by hot and cold affusions.
Hot & cold fomentations, in case of acute spasm or pain.
Arm contrast baths to relive radiating pain to the hands.
Regular head and neck exercises.
Maintain correct posture during all activities.
Mustard pack to the neck and shoulder.
Hot mud wax to the neck.
Partial gentle massage to neck followed by infrared rays for 5-10 minutes
Steam and sauna bath.
Greeva basti

Yoga and exercises:

Greeva abyasa or neck exercise, hasta pardhavasana, sarpasana uttana tadasana, makarasasana, vakrasana, shoulder roatation are useful in strengthening the muscles.

Acupuncture:

Taken under an expert’s guidance helps in relieving pain and muscle spasm.

Physiotherapy:

Helps relieve pain, stiffness, numbness and weakness in upper limbs through a combination of mobilization with exercise.