New Delhi, Sep 26 (IANSlife) A particularly effective treatment for illnesses like arthritis and its complications is hydrotherapy or water therapy. In contrast to aqua aerobics, which typically entails physically demanding activities in the water, hydrotherapy exercise incorporates specialised movements that are performed in a warm-water swimming pool. The water is maintained between 32 and 36 degrees Celsius.

Hydrotherapy, also known as aquatic therapy, can be beneficial for those with joint discomfort. It is utilised particularly for those who have undergone joint replacement surgery, as well as for those with back pain, psoriatic arthritis, ankylosing spondylitis, and osteoarthritis.

What is Hydrotherapy exercise and how to do It?

Exercise that is done in a swimming pool is referred to as hydrotherapy exercise. The pool’s depth is between the shoulders and the waist, and the water is kept at a comfortable temperature.

Exercises for hydrotherapy are typically carried out with the assistance of a physical therapist, somewhat similar to water aerobics sessions.

Apart from reducing the symptoms of joint pain and arthritis, hydrotherapy is also used to:

Promote relaxation

Improve blood circulation

Ease anxiety, depression and pain

Treat musculoskeletal problems

Role of Hydrotherapy in People with Joint Pain or Arthritis

Those who have attempted to walk underwater know that it is more difficult to do so than it is on dry land. Walking becomes more difficult because of the water’s resistance, which contributes to the development of muscle strength. However, since there is no gravity underwater, patients can use their muscles more actively and feel more comfortable. Patients’ muscles that are generally not used during land therapy are activated by the therapy.

Regular exercise is crucial and advantageous for persons with arthritis, according to research. Daily physical activity can enhance joint functionality, lessen symptoms like fatigue, reduce hospitalisation risk, and lower the risk of developing chronic diseases like heart disease that are linked to inflammatory arthritis, per a review written by the Best Practice & Research Clinical Rheumatology.