Cashew Day: Cashew is your own homemade antidepressant, know how it works for brain health.

The nutrients present in cashews are healthy for the brain. Cashews are a source of tryptophan. It is a neurochemical, which relieves stress and depression and boosts brain health.
Dry cashews or cashew seeds are used in preparing many Indian dishes, creams and milk. Cashew is a storehouse of nutrients. That’s why cashew is used in food. This benefits overall health. It is also important for bone health. But perhaps you do not know that cashew nuts are also very beneficial for your brain health. If your daily routine is such that there is often pressure and stress, then you should include cashew nuts in your diet from today itself. Cashew Day-23 November, celebrated on 23 November, is another occasion when you can know more about the health benefits of cashew of this superfood.

National Cashew Day-23 November

National Cashew Day or National Cashew Day (National Cashew Day 2023) is celebrated only in the United States. It is celebrated every year on 23 November. Through this day, the message is given to include cashew nuts in the diet in a healthy manner. Cashews also provide an excellent source of antioxidants and minerals.

Increases good cholesterol (Cashew for Good Cholesterol)

It is generally believed that eating cashew nuts can increase cholesterol. This can also cause obesity. This is just an illusion. Cashew does not contain cholesterol. The nutrients present in cashew act as a powerhouse. These provide instant energy and increase HDL cholesterol. It reduces LDL cholesterol. Cashews have heart healthy properties, which can reduce cholesterol and blood pressure. If cashews are consumed in small quantities, it can also help in weight loss.

How cashew benefits brain health (How Cashew helps Brain)

Rich in magnesium, manganese, phosphorus, zinc, vitamin B6 and vitamin K. Cashews are also a source of tryptophan. It is a neurochemical that our body converts into serotonin and melatonin. Magnesium and Vitamin B6 are essential for overall health and controlling mood swings. It is also important for energy production and controlling mood. Cashew is rich in tocopherol, phytosterol, phenolic lipids and many bioactive compounds. All these compounds strengthen brain health.

This seed is an antidepressant (antidepressants cashew)

If a person consumes cashew nuts daily in a healthy manner, it can be an effective natural antidepressant. Actually, cashews contain tryptophan. Our body converts this neurochemical into serotonin. Serotonin is also called antidepressant hormone. This boosts our mood. Stress and depression go away.

Source of Omega-6 Fatty Acid (Cashew for Omega Fatty Acid)

Omega-3 fatty acids are also present in cashews. It may be less than that of a walnut. Apart from Omega-3 fatty acids, there are also Omega-6 fatty acids, which strengthen brain health. It is a great source of heart health, healthy fats and plant-based protein. Cashews are low in calories. One ounce of cashews has 157 calories, compared to 185 calories in one ounce of walnuts. Cashews have less fiber than walnuts . Compared to walnuts, cashew has more protein but less fat (Health benefits of cashew).

How much cashews to eat (Cashew for brain)

Only one handful of cashews per day is enough (Health benefits of cashew). 8-10 cashews can be eaten throughout the day. To get more benefits, one should eat cashew nuts soaked in water for a few hours. Whenever using, use unsalted nuts. Avoid eating large packages of cashews. For snacking, one should eat unsalted or roasted without oil or ghee or unfiltered cashews. Can be eaten after roasting.