Prediabetes and Nature Cure Management

Prediabetes is a serious health condition which, however, offers a great opportunity to prevent type 2 diabetes or at least defer the disease of type 2 diabetes. Elevated sugar levels in the blood put you at risk of developing type 2 diabetes but you can take the steps to prevent it. This stage is a … Continue reading “Prediabetes and Nature Cure Management”

Asthma Bath

Bronchial asthma is a major burden affecting more than 300 million people globally. It is an immune inflammatory disorder characterized by air way hyper responsiveness associated with bronchospasm, edema of mucus membrane and airway obstruction. The symptoms are episodic or chronic wheezing, cough and feeling of tightness in the chest as a result of broncho-constriction. … Continue reading “Asthma Bath”

Reflexology

Reflexology is the application of appropriate pressure to specific points and areas on the feet, hands, or ears. Reflexologists believe that these areas and reflex points correspond to different body organs and systems, and that pressing them has a beneficial effect on the organs and person’s general health. Although reflexology is not used to diagnose … Continue reading “Reflexology”

Visceral Fat

Visceral fat technically means excess intra-abdominal adipose tissue accumulation. In other words, it is known as a “deep” fat that is stored further underneath the skin than “subcutaneous” belly fat. It is a form of gellike fat that is actually wrapped around major organs, including the liver, pancreas and kidneys. Visceral fat is especially dangerous … Continue reading “Visceral Fat”

Vitamin D – Sunshine Vitamin

Vitamin D called as Sunshine Vitamin is a nutrient, needed for overall health and strong bones. But as per the latest data, about 50-80% of adult Indians are vitamin D deficient. Vitamin D is a fat soluble vitamin and hormone that is essential for maintaining normal calcium metabolism, muscle, cardiac and neurological functions and regulation … Continue reading “Vitamin D – Sunshine Vitamin”

Kokum (Garcinia Indic)

The kokum is native to the western coastal regions of southern India and is rarely seen beyond this area. Even in India it is used only in the regional cuisines of Gujarat, Maharashtra and several southern states where large glasses of kokum Guice) sherbet are downed during parched summer months. In this region the sweltering … Continue reading “Kokum (Garcinia Indic)”

Recipes of JNI Kitchen

Garlic Schezwan Sauce  Calories – 30 Kcals                  Serves – 4 no Ingredients Tomato puree: l cup Garlic: l tsp Ginger: l tsp Tomato sauce: l tbsp Vinegar: 1 tbsp Red chilli paste: 1 tbsp (red chillies soaked in warm water and ground to a fine paste) Celery: few Salt: to taste Oil Method Add … Continue reading “Recipes of JNI Kitchen”

Lifestyle Modifications Laughter – The Best Medicine

“Laugh and the world laughs with you, Weep and you weep alone” — Ella Wheeler Wilcox (1855–1919). The above thoughts expressed more than a century ago tell us the importance of laughter. Man is born to be healthy. Health not only means absence of diseases, but also a natural feeling of well-being, a self-contained enjoyment of … Continue reading “Lifestyle Modifications Laughter – The Best Medicine”

Surya Namaskara

The Sanskrit word ‘surya’ refers to sun and ‘namaskara’ refers to salutation. Thus Surya Namaskara is the practice of salutation to the sun. As the sun sustains life and is the source of energy in our solar system, it has been worshipped by the mankind from time immemorial. Surya Namaskar is the conglomeration of seven … Continue reading “Surya Namaskara”

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