As per Naturopathy, the human body follows three important process for its sustenance i.e. elimination, rejuvenation and construction. The beginning of the day is a time for elimination, to cleanse, purify and detoxify the system.
During elimination, the body directs most of its energy to the work of cleansing toxins. Consumption of food during elimination phase will only disturb the inner activity of the body and the balance of the five great elements of which the body is made. Breakfast therefore, interferes with our system & prevents digestion and other eliminatory organs to expel the wastes.