Published by : - Times of India
Diet pills, also known as weight loss supplements, are frequently promoted as quick and simple ways to lose extra weight. It is crucial to understand any potential health risks linked to these products, though. While some diet pills may provide quick results, there are numerous ways they can harm your body.
Sushma PS, Chief Dietician, Jindal Naturecure institute says, “Dietary supplement effects on the cardiovascular system are among the main causes for concern. Numerous weight loss supplements contain stimulants that can raise blood pressure and heart rate, such as caffeine, ephedrine, or synephrine. This increases the heart’s workload and could cause palpitations, arrhythmias, or even heart attacks.”
Additionally, diet pills may impede the body’s normal metabolism. They frequently make the claim that they will increase metabolism or reduce appetite, but these effects are not always supported by science or long-lasting. Some diet pills have the potential to upset hormonal equilibrium, resulting in irregular menstrual cycles and fertility issues.
According to Sushma, “Another possible risk connected to some diet pills is liver damage. Green tea extract and Garcinia cambogia, which are found in some supplements, can be hepatotoxic in high doses. Jaundice, abdominal pain, or even liver failure are signs of liver damage and necessitate immediate medical attention.”
Additionally, diet pills may have a negative impact on mental health. Numerous supplements contain stimulants, which can cause anxiety, agitation, and insomnia. Long-term use of these products may play a role in the emergence of addiction or substance dependence.
“Last but not least, diet pills may interact negatively with other drugs. Before using any weight loss supplements, it’s crucial to speak with a doctor because they may interact with prescription medications or aggravate pre-existing medical conditions,” says Sushma.
In conclusion, despite the fact that diet pills advertise a quick fix for weight loss, it is important to consider the potential health risks associated with them. Prioritising a balanced diet, consistent exercise, and general lifestyle changes is essential for long-term and healthy weight management.
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