Coconut water, which is the clear fluid found inside coconuts, is an ideal drink for all seasons. It is not only a healthy beverage, but its slightly sweet and nutty flavour makes it delicious as well. Low in sugar and calories, the drink is rich in electrolytes such as potassium, sodium, and magnesium, which help replenish lost nutrients. But, did you know it also serves as an ideal post-workout drink?

In her series of #Tuesdaytips with Bhagyashree, the actor shared why coconut water is better than sugary drinks after a good workout session in the gym. “Coconut water is more hydrating and a superior alternative to sports drinks post workouts. Not all things fancy and expensive are better,” she said.