Advanced Migraine Treatment in Bangalore
Migraine refers to periodic throbbing headache, often accompanied by nausea and vomiting.
During the acute attack:
- Rest in dark room.
- Ice massage to head and neck.
- Head massage, followed by hot foot immersion, cold troma pack help to relive the symptoms.
- Facial steam followed by cold splashing of water to face.
- Hot foot and arm bath.
- Warm water immersion bath.
These treatments help divert blood circulation from head region to the periphery.
To prevent the attacks:
- Treat the underlying precipitating factor i.e. indigestion or constipation, with warm water enema.
- Reduce to have minimum of consumption of condiments and salt & avoid pickles, sugar, tea, coffee, tobacco, alcohol, and, spicy food.
- Take Cold Spinal Bath, every alternative day to reduce nervous irritability.
- Oil massage with steam bath weekly once will relieve muscular strain and stress.
- Cold compress to abdomen and eyes daily.
- Yoga and pranayama:-Regular practice of yogsana improves health and de-stress both mind and body. Most helpful asana are tadasana, katichakrasana, hasta ultanasana.
- Yoganidra is very helpful to balance psychosomatic condition.
- Pranayama: Simple breathing technique like anuloma, viloma, nadishudhi, will be beneficial.
Diet:
- One has to change the eating habits. Fresh vegetables, fruits & whole grains are beneficial.
- Drinking 8-10 glasses of water is must.
- Weekly once fasting for 24 hours on juices/ fruits provides alkanity to body.
Acupuncture:
It is very effective in preventing the attacks, it helps in releasing the endorphins with mitigate pain.