Cervical spondylosis develops from wear and tear of the cartilage and bones found in cervical spine, and is a degenerative condition.
Yoga and exercises:
Greeva abyasa or neck exercise, hasta pardhavasana, sarpasana uttana tadasana, makarasasana, vakrasana, shoulder roatation are useful in strengthening the muscles.
Taken under an expert’s guidance helps in relieving pain and muscle spasm.
Helps relieve pain, stiffness, numbness and weakness in upper limbs through a combination of mobilization with exercise.