Want To Build Physical Resilience? Yoga Asanas For Protection From Changing Weather

–        Maintain a steady gaze towards the sky throughout the pose.

“Hasta Uttanasana, or Raised Arms Pose, may indirectly alleviate cold-related discomforts by promoting increased blood circulation, energizing the body, opening the chest for improved respiratory function, reducing stress, and enhancing digestion,” he adds.

Ustrasana

The name “Ushtrasana” is derived from the Sanskrit words “Ushtra,” which means “camel,” and “asana,” which means “pose” or “posture.” This yoga pose is so named because the final position resembles the hump of a camel. Ushtrasana is a backbend that is part of Hatha yoga and is commonly included in various yoga sequences.

Rajeev describes the steps to go ahead with it:

–       Start by kneeling on the yoga mat in Ustrasana and place your hands on your hips.

–       Arch your back, straighten your arms, and cross your palms over your feet.

–        Ensure your neck is in a neutral position, avoiding any flexing or straining.

–        Stay in this posture for several breaths, maintaining awareness of your breath.

–       To return to the original position, exhale thoroughly before slowly standing tall.

–        Pull your hands back and rest them on your hips as you resume the starting position.

“Ustrasana, or Camel Pose offers supportive benefits by promoting improved circulation, strengthening the immune system, enhancing respiratory function, reducing stress, and providing an energizing effect,” he adds.

Halasana

Halasana, also known as the Plow Pose, is a yoga asana that involves folding the body in half with the legs stretched overhead, bringing the feet to the floor behind the head. The name “Halasana” is derived from the Sanskrit words “hala,” which means plow, and “asana,” which means pose or posture. This pose is considered both a forward bend and an inversion, offering various physical and mental benefits.

Rajeev describes the steps to go ahead with it:

–  Begin by lying on your back and raise your legs to a 90-degree angle by engaging your abdominal muscles.

–  Press your palms firmly into the ground as you lower your legs behind your head, lifting your lower and middle back off the floor. Allow your toes to touch the floor behind you.

–  For added support, you can bend your arms at the elbows while keeping your hands flat on the floor.

–  Stay in this position for a few breaths, maintaining a steady and comfortable breath.

“Halasana, or Plow Pose, offers potential benefits in cold weather by promoting improved blood circulation, strengthening the immune system, relieving tension in the spine and neck, calming the nervous system, enhancing respiratory function, and contributing to better sleep,” he adds.

Padahastasana

Padahastasana, also known as Hand to Foot Pose or Standing Forward Bend, is a yoga asana that involves a deep forward bend with the hands reaching towards the feet. This pose provides a stretch to the entire back of the body, including the spine, hamstrings, and calves.

–       Begin in Hastha Uttanasana, with your hands lifted above your head.

–       As you exhale, gently lower your hips and upper body, maintaining the forward fold, and tuck your nose between your knees.

–        Place your palms on either side of your feet, adjusting as needed.

–       Beginners may slightly bend their knees for comfort, gradually straightening them as they become more flexible.

–       With practice, aim to bring your thighs into contact with your chest while maintaining a straightening of the knees.

–       Allow gravity to naturally guide you lower, bringing your nose between your legs.

“Padahastasana, or Standing Forward Bend, can be particularly beneficial in cold weather. This yoga pose involves a forward fold, promoting improved blood circulation, warming the body, and enhancing flexibility in the spine and hamstrings. The inverted nature of the pose may also stimulate the digestive system, supporting overall well-being,” he adds.

Yoga is quickly becoming a favourite among health enthusiasts and adding these asanas could only make your health and physique a lot much healthier.