‘Yoga’ is derived from the Sanskrit word ‘yuj’ which means to join or balance. Each posture has a therapeutic effect on one or many parts of the body. So, it is important to learn asana and pranayama from trained teachers to get the right benefits. But first, let us understand the medicinal and health benefits of regularly practising yoga asanas and pranayama
Benefits of Yoga:
Now, talking specifically about pranayama, it is a practice of controlling the breath through certain techniques and exercises.
Benefits of pranayama
There are eight different types of Pranayama that are beneficial for various ailments. Talk to our yoga trainer at Jindal Naturecure Institute to learn the right pranayama techniques.
Jindal Naturopathy, Bangalore is a pioneer in alternative therapy and alternative medicine in India. We have experienced and skilled yoga teachers who will help you learn yoga asana and pranayama that will be beneficial for your medical treatment. Take up alternative treatment at Jindal Naturecure Institute for good health and life.
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