Dried fruits are a nutritious choice, and they’ve found a special place in the daily diets of many. Packed with essential vitamins, minerals, and fibre, dried fruits offer a convenient and delicious way to boost one’s overall health. They provide energy, aid digestion, and make for a satisfying snack, making them a popular and wholesome addition to everyday meals in India and beyond.

But, should they be consumed on an everyday basis? And if one consumes them every day, what changes can they expect in their health? We reached out to experts to know more.