These days it is the festival season. Along with office, home and family, preparations also have to be made for the festival. It also affects eating habits. Having too many responsibilities can also affect physical health. Excessive work causes maximum physical fatigue. Fatigue can also promote many types of physical and mental diseases. Naturopath experts believe that it is most important to prevent fatigue (Fatigue Prevention tips).

Why does the body experience fatigue (Fatigue Causes)

Fatigue can be caused by many factors. Medical conditions, illnesses, unhealthy lifestyle choices, workplace problems, sadness and stress can also be the causes. Accidents while driving or at workplace can also cause fatigue. Changes at or outside the neuromuscular junction can lead to fatigue. Fatigue originates in the central nervous system, which reduces neural drive to the muscles.

Here are 9 ways to prevent fatigue (Fatigue Prevention tips)

1. Use Ergonomic Tools

Fatigue is reduced when tools designed to reduce physical stress are used. Ergonomic hand tools may have a padded or specially constructed handle, striking head, or plate. This enables the person to have a stronger grip on the equipment and reduces fatigue.Lightweight vacuum cleaners or adjustable cleaning tools may also fall into this category.

2. Give more importance to rest (Take a Break)

Too much work definitely makes a person tired. Therefore, before working, it is important to set aside time for breaks. Rest during this break.

3. Light Exercises

Do light exercise or yoga daily to reduce muscle tension and promote relaxation. This ensures smooth blood circulation in the body and reduces fatigue.

4. Time management

The extra burden of work along with daily responsibilities like taking care of home, office, family etc. increases fatigue. We are often not able to manage our time effectively. Time management should be done by giving more time to priority work.

5. Plan ahead

If you want all the work to be done on time and without any problems, then make a plan for it. Do the work according to the same plan.

6. Concentrate on Single Tasking

Avoid multitasking. In multitasking, many tasks are done in a short time, but due to this, the work is not done properly and also causes fatigue. Therefore, instead of doing more than one thing at a time, do only one thing. Spend all your energy on that work.

7. Learn to delegate and say no to others

Not everything can be done yourself. Don’t hesitate to delegate tasks to team members or ask for help from colleagues or family members. Learn to say no to things you can’t do. This can save valuable time for important activities.

8. Take care of mental health (Mental Health Care)

Do not do any work under social and family pressure. This can cause stress and also have a negative impact on emotional health. To protect emotional health, clearly establish personal boundaries and stay within them. Connect with friends and family and engage in activities that bring joy and satisfaction.

9. Relaxation Technique

Practice relaxation techniques like deep breathing, meditation or mindfulness to promote emotional balance and relieve fatigue.